FRENCH TOAST STICKS vs BLUEBERRY MINI WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
FRENCH TOAST STICKS: 6
vs
BLUEBERRY MINI WAFFLES: 6
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | BLUEBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 307 cal | 281 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 40.4 g | 41.7 g | |
| Fat | 13.2 g | 10.4 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | BLUEBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | BLUEBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 386 MG | 479 MG |