FRENCH TOAST STICKS vs PUMPKIN SPICE WITH PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN SPICE WITH PUMPKIN wins in 5 out of 11 nutrient categories
FRENCH TOAST STICKS: 4
vs
PUMPKIN SPICE WITH PUMPKIN: 5
(2 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | PUMPKIN SPICE WITH PUMPKIN | Winner |
|---|---|---|---|
| Calories | 282 cal | 257 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 36.4 g | 42.9 g | |
| Fat | 13.6 g | 8.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | PUMPKIN SPICE WITH PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | PUMPKIN SPICE WITH PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 309 MG | 557 MG |