FRENCH TOAST STICKS vs CINNAMON BROWN SUGAR WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON BROWN SUGAR WAFFLES wins in 7 out of 10 nutrient categories
FRENCH TOAST STICKS: 2
vs
CINNAMON BROWN SUGAR WAFFLES: 7
(1 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | CINNAMON BROWN SUGAR WAFFLES | Winner |
|---|---|---|---|
| Calories | 282 cal | 303 cal | |
| Protein | 4.6 g | 17.1 g | |
| Carbs | 36.4 g | 27.6 g | |
| Fat | 13.6 g | 14.5 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | CINNAMON BROWN SUGAR WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 45 MG | 250 MG | |
| Sodium, Na | 309 MG | 408 MG |