FRENCH TOAST STICKS vs BANANA DARK CHOCOLATE QUINOA MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA DARK CHOCOLATE QUINOA MUFFINS wins in 6 out of 10 nutrient categories
FRENCH TOAST STICKS: 3
vs
BANANA DARK CHOCOLATE QUINOA MUFFINS: 6
(1 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | BANANA DARK CHOCOLATE QUINOA MUFFINS | Winner |
|---|---|---|---|
| Calories | 292 cal | 259 cal | |
| Protein | 5.7 g | 9.4 g | |
| Carbs | 36.8 g | 25.9 g | |
| Fat | 13.2 g | 16.5 g | |
| Fiber | 0.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | BANANA DARK CHOCOLATE QUINOA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 82 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 94 MG | 482 MG | |
| Sodium, Na | 292 MG | 212 MG |