FRENCH TOAST STICKS vs YEAST ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
FRENCH TOAST STICKS: 4
vs
YEAST ROLLS: 4
(1 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 346 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 36.4 g | 53.9 g | |
| Fat | 13.6 g | 11.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 309 MG | 462 MG |