FRENCH TOAST STICKS vs HANDMADE STROMBOLI
Nutrition comparison per 100 g serving
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HANDMADE STROMBOLI wins in 8 out of 10 nutrient categories
FRENCH TOAST STICKS: 1
vs
HANDMADE STROMBOLI: 8
(1 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | HANDMADE STROMBOLI | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 4.6 g | 10.6 g | |
| Carbs | 36.4 g | 32.3 g | |
| Fat | 13.6 g | 9.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | HANDMADE STROMBOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FRENCH TOAST STICKS | HANDMADE STROMBOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 101 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 309 MG | 702 MG |