FRENCH TOAST STICKS vs GRAPE FILLED CRESCENT
Nutrition comparison per 100 g serving
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GRAPE FILLED CRESCENT wins in 5 out of 10 nutrient categories
FRENCH TOAST STICKS: 3
vs
GRAPE FILLED CRESCENT: 5
(2 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | GRAPE FILLED CRESCENT | Winner |
|---|---|---|---|
| Calories | 282 cal | 323 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 36.4 g | 53.9 g | |
| Fat | 13.6 g | 9.2 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | GRAPE FILLED CRESCENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | GRAPE FILLED CRESCENT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 309 MG | 400 MG |