FRENCH TOAST STICKS vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 8 out of 17 nutrient categories
FRENCH TOAST STICKS: 8
vs
BELGIAN WAFFLES: 5
(4 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 308 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 5.6 g | 13.9 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 2.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 154 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Phosphorus, P | 222 MG | 308 MG | |
| Potassium, K | 100 MG | 100 MG | Tie |
| Sodium, Na | 511 MG | 769 MG |