FRENCH TOAST STICKS vs ORIGINAL BELGIAN STYLE THICK & FLUFFY WAFFLES
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 9 out of 15 nutrient categories
FRENCH TOAST STICKS: 9
vs
ORIGINAL BELGIAN STYLE THICK & FLUFFY WAFFLES: 2
(4 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | ORIGINAL BELGIAN STYLE THICK & FLUFFY WAFFLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 338 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 44.3 g | 44.6 g | |
| Fat | 13.2 g | 13.9 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | ORIGINAL BELGIAN STYLE THICK & FLUFFY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | ORIGINAL BELGIAN STYLE THICK & FLUFFY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 358 MG | 631 MG |