FRENCH TOAST STICKS vs ORGANIC FLAX SEED WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED WAFFLES wins in 8 out of 16 nutrient categories
FRENCH TOAST STICKS: 5
vs
ORGANIC FLAX SEED WAFFLES: 8
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 271 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 44.3 g | 37.1 g | |
| Fat | 13.2 g | 11.4 g | |
| Fiber | 1.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 3.8 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 29 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 358 MG | 557 MG |