FRENCH TOAST STICKS vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 6 out of 14 nutrient categories
FRENCH TOAST STICKS: 5
vs
BLUEBERRY FLAVORED WAFFLES: 6
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 257 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 44.3 g | 41.4 g | |
| Fat | 13.2 g | 7.1 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 114 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Sodium, Na | 358 MG | 471 MG |