FRENCH TOAST STICKS vs AUTHENTIC BELGIAN LIEGE WAFFLES
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 9 out of 14 nutrient categories
FRENCH TOAST STICKS: 9
vs
AUTHENTIC BELGIAN LIEGE WAFFLES: 2
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 424 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 44.3 g | 60.6 g | |
| Fat | 13.2 g | 16.2 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 10 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Sodium, Na | 358 MG | 313 MG |