FRENCH TOAST STICKS CINNAMON vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 6 out of 11 nutrient categories
FRENCH TOAST STICKS CINNAMON: 3
vs
WAFFLES: 6
(2 ties)
Overview
| Nutrient | FRENCH TOAST STICKS CINNAMON | WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 40 g | 37.1 g | |
| Fat | 13.6 g | 5.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS CINNAMON | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS CINNAMON | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 309 MG | 471 MG |