FRENCH TOAST STICKS CINNAMON vs CHOCOLATEY CHIP BANANA WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATEY CHIP BANANA WAFFLES wins in 10 out of 14 nutrient categories
FRENCH TOAST STICKS CINNAMON: 3
vs
CHOCOLATEY CHIP BANANA WAFFLES: 10
(1 ties)
Overview
| Nutrient | FRENCH TOAST STICKS CINNAMON | CHOCOLATEY CHIP BANANA WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 40 g | 45.7 g | |
| Fat | 13.6 g | 10 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS CINNAMON | CHOCOLATEY CHIP BANANA WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | FRENCH TOAST STICKS CINNAMON | CHOCOLATEY CHIP BANANA WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 371 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 43 MG | 57 MG | |
| Sodium, Na | 309 MG | 457 MG |