FRENCH TOAST STICKS CINNAMON vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES wins in 5 out of 10 nutrient categories
FRENCH TOAST STICKS CINNAMON: 4
vs
BELGIAN WAFFLES: 5
(1 ties)
Overview
| Nutrient | FRENCH TOAST STICKS CINNAMON | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 308 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 40 g | 46.2 g | |
| Fat | 13.6 g | 10.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS CINNAMON | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 309 MG | 431 MG |