FRENCH TOAST STICKS vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 10 out of 16 nutrient categories
FRENCH TOAST STICKS: 3
vs
BUTTERMILK PANCAKES: 10
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 227 cal | 239 cal | |
| Protein | 2.5 g | 6.0 g | |
| Carbs | 46.2 g | 41.9 g | |
| Fat | 4.2 g | 5.1 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | FRENCH TOAST STICKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 284 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 87 MG | 205 MG | |
| Sodium, Na | 336 MG | 368 MG |