FRENCH TOAST STICKS vs TOMATO BASIL WAFFLES
Nutrition comparison per 100 g serving
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TOMATO BASIL WAFFLES wins in 9 out of 12 nutrient categories
FRENCH TOAST STICKS: 2
vs
TOMATO BASIL WAFFLES: 9
(1 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 232 cal | |
| Protein | 4.6 g | 2.1 g | |
| Carbs | 38.2 g | 44.2 g | |
| Fat | 14.6 g | 5.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | FRENCH TOAST STICKS | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 309 MG | 421 MG |