FRENCH TOAST STICKS vs CHOCOLATE CHIP PANCAKES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP PANCAKES wins in 11 out of 18 nutrient categories
FRENCH TOAST STICKS: 3
vs
CHOCOLATE CHIP PANCAKES: 11
(4 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | CHOCOLATE CHIP PANCAKES | Winner |
|---|---|---|---|
| Calories | 291 cal | 239 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 38.2 g | 41.9 g | |
| Fat | 14.6 g | 5.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | CHOCOLATE CHIP PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | CHOCOLATE CHIP PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 78 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 309 MG | 487 MG |