FRENCH TOAST STICKS vs STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES
Nutrition comparison per 100 g serving
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STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES wins in 15 out of 18 nutrient categories
FRENCH TOAST STICKS: 1
vs
STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES: 15
(2 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 311 cal | 291 cal | |
| Protein | 4.7 g | 5.5 g | |
| Carbs | 43.4 g | 41.8 g | |
| Fat | 13.2 g | 10.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 3.8 MG | 7.3 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | STRAWBERRY SHORTCAKE FLAVORED BELGIAN-STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 455 MG | |
| Iron, Fe | 3.4 MG | 8.2 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 358 MG | 473 MG |