FRENCH TOAST STICKS vs MAPLE HEAT-IN-BAG BITE-SIZED PANCAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
FRENCH TOAST STICKS: 8
vs
MAPLE HEAT-IN-BAG BITE-SIZED PANCAKES: 8
(2 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | MAPLE HEAT-IN-BAG BITE-SIZED PANCAKES | Winner |
|---|---|---|---|
| Calories | 289 cal | 205 cal | |
| Protein | 2.2 g | 4.6 g | |
| Carbs | 48.9 g | 38.6 g | |
| Fat | 10 g | 4.6 g | |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | MAPLE HEAT-IN-BAG BITE-SIZED PANCAKES | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | MAPLE HEAT-IN-BAG BITE-SIZED PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 12 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 170 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 511 MG | 341 MG | |
| Zinc, Zn | 10 MG | 0 MG |