FRENCH TOAST STICKS vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 9 out of 20 nutrient categories
FRENCH TOAST STICKS: 9
vs
HOMESTYLE WAFFLES: 8
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 289 cal | 186 cal | |
| Protein | 2.2 g | 4.3 g | |
| Carbs | 48.9 g | 31.4 g | |
| Fat | 10 g | 4.3 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 13.3 MG | 4.4 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0.7 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 12 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 314 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 511 MG | 443 MG | |
| Zinc, Zn | 10 MG | 0 MG |