FRENCH TOAST STICKS vs DELECTABLE WAFFLES MAKING A DIFFERENCE
Nutrition comparison per 100 g serving
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DELECTABLE WAFFLES MAKING A DIFFERENCE wins in 5 out of 10 nutrient categories
FRENCH TOAST STICKS: 4
vs
DELECTABLE WAFFLES MAKING A DIFFERENCE: 5
(1 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | DELECTABLE WAFFLES MAKING A DIFFERENCE | Winner |
|---|---|---|---|
| Calories | 302 cal | 296 cal | |
| Protein | 4.7 g | 3.7 g | |
| Carbs | 42.5 g | 35.2 g | |
| Fat | 13.2 g | 16.7 g | |
| Fiber | 0.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | DELECTABLE WAFFLES MAKING A DIFFERENCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | FRENCH TOAST STICKS | DELECTABLE WAFFLES MAKING A DIFFERENCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 396 MG | 481 MG |