FRENCH TOAST STICKS vs WILD BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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WILD BLUEBERRY WAFFLES wins in 9 out of 11 nutrient categories
FRENCH TOAST STICKS: 0
vs
WILD BLUEBERRY WAFFLES: 9
(2 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | WILD BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 289 cal | |
| Protein | 4.6 g | 17.1 g | |
| Carbs | 38.2 g | 26.3 g | |
| Fat | 14.6 g | 14.5 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | WILD BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | WILD BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 309 MG | 408 MG |