FRENCH TOAST STICKS vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 6 out of 10 nutrient categories
FRENCH TOAST STICKS: 2
vs
BLUEBERRY FLAVORED WAFFLES: 6
(2 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 265 cal | 257 cal | |
| Protein | 4.9 g | 5.7 g | |
| Carbs | 38.2 g | 41.4 g | |
| Fat | 10.8 g | 7.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 114 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Sodium, Na | 402 MG | 471 MG |