FRENCH TOAST STICKS vs AUTHENTIC BELGIAN LIEGE WAFFLES
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 6 out of 10 nutrient categories
FRENCH TOAST STICKS: 6
vs
AUTHENTIC BELGIAN LIEGE WAFFLES: 2
(2 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Calories | 265 cal | 424 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 38.2 g | 60.6 g | |
| Fat | 10.8 g | 16.2 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 10 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Sodium, Na | 402 MG | 313 MG |