FRENCH TOAST STICKS vs WILD HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
WILD HARVEST wins in 11 out of 15 nutrient categories
FRENCH TOAST STICKS: 1
vs
WILD HARVEST: 11
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 319 cal | 286 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 49.6 g | 42.9 g | |
| Fat | 10.6 g | 10 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | WILD HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 195 MG | 529 MG |