FRENCH TOAST STICKS vs WHOLE GRAIN PANCAKES
Nutrition comparison per 100 g serving
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WHOLE GRAIN PANCAKES wins in 10 out of 15 nutrient categories
FRENCH TOAST STICKS: 2
vs
WHOLE GRAIN PANCAKES: 10
(3 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | WHOLE GRAIN PANCAKES | Winner |
|---|---|---|---|
| Calories | 319 cal | 214 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 49.6 g | 37.9 g | |
| Fat | 10.6 g | 5.8 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST STICKS | WHOLE GRAIN PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | WHOLE GRAIN PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 195 MG | 408 MG |