FRENCH TOAST SOURDOUGH BREAD vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 7 out of 10 nutrient categories
FRENCH TOAST SOURDOUGH BREAD: 2
vs
FRESH FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | FRENCH TOAST SOURDOUGH BREAD | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 429 cal | 205 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 57.1 g | 24.4 g | |
| Fat | 14.3 g | 8.8 g | |
| Fiber | 14.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST SOURDOUGH BREAD | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | FRENCH TOAST SOURDOUGH BREAD | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 777 MG |