FRENCH TOAST SOURDOUGH BREAD vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN SALAD SANDWICH wins in 6 out of 10 nutrient categories
FRENCH TOAST SOURDOUGH BREAD: 3
vs
CHICKEN SALAD SANDWICH: 6
(1 ties)
Overview
| Nutrient | FRENCH TOAST SOURDOUGH BREAD | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 429 cal | 194 cal | |
| Protein | 14.3 g | 10.1 g | |
| Carbs | 57.1 g | 16.3 g | |
| Fat | 14.3 g | 9.7 g | |
| Fiber | 14.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST SOURDOUGH BREAD | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRENCH TOAST SOURDOUGH BREAD | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 344 MG |