French Toast Sausage Sandwich vs Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 5 out of 11 nutrient categories
French Toast Sausage Sandwich: 4
vs
Sandwich: 5
(2 ties)
Overview
| Nutrient | French Toast Sausage Sandwich | Sandwich | Winner |
|---|---|---|---|
| Calories | 279.0 cal | 206 cal | |
| Protein | 8.8 g | 13.7 g | |
| Carbs | 20.5 g | 22.9 g | |
| Fat | 18.0 g | 6.9 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French Toast Sausage Sandwich | Sandwich | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | French Toast Sausage Sandwich | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 67.4 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 215.9 MG | 215 MG | |
| Sodium, Na | 523.8 MG | 427 MG |