FRENCH TOAST & SAUSAGE ON A STICK vs CRISPY POUTINE CHEESE CURDS
Nutrition comparison per 100 g serving
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FRENCH TOAST & SAUSAGE ON A STICK wins in 5 out of 11 nutrient categories
FRENCH TOAST & SAUSAGE ON A STICK: 5
vs
CRISPY POUTINE CHEESE CURDS: 3
(3 ties)
Overview
| Nutrient | FRENCH TOAST & SAUSAGE ON A STICK | CRISPY POUTINE CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 214 cal | 325 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 31.4 g | 26.3 g | |
| Fat | 5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST & SAUSAGE ON A STICK | CRISPY POUTINE CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST & SAUSAGE ON A STICK | CRISPY POUTINE CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 188 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 71 MG | 50 MG | |
| Sodium, Na | 529 MG | 500 MG |