FRENCH TOAST SANDWICHES vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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FRENCH TOAST SANDWICHES wins in 6 out of 10 nutrient categories
FRENCH TOAST SANDWICHES: 6
vs
PORK SAUSAGE: 3
(1 ties)
Overview
| Nutrient | FRENCH TOAST SANDWICHES | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 221 cal | 235 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 21.3 g | 16.5 g | |
| Fat | 10.3 g | 14.8 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST SANDWICHES | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 174 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 132 MG | 91 MG | |
| Sodium, Na | 529 MG | 426 MG |