FRENCH TOAST SANDWICHES vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH TOAST SANDWICHES: 5
vs
GIANT EAGLE: 5
(1 ties)
Overview
| Nutrient | FRENCH TOAST SANDWICHES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 221 cal | 121 cal | |
| Protein | 12.5 g | 2.1 g | |
| Carbs | 21.3 g | 22.9 g | |
| Fat | 10.3 g | 2.9 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST SANDWICHES | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FRENCH TOAST SANDWICHES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 529 MG | 11 MG |