FRENCH TOAST PREMIUM BAGEL SHOP BAGELS vs SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRENCH TOAST PREMIUM BAGEL SHOP BAGELS: 4
vs
SOURDOUGH BOULE: 4
(2 ties)
Overview
| Nutrient | FRENCH TOAST PREMIUM BAGEL SHOP BAGELS | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 266 cal | 229 cal | |
| Protein | 9.6 g | 2.1 g | |
| Carbs | 55.3 g | 47.9 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST PREMIUM BAGEL SHOP BAGELS | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | FRENCH TOAST PREMIUM BAGEL SHOP BAGELS | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.5 MG | |
| Sodium, Na | 362 MG | 375 MG |