FRENCH TOAST PREMIUM BAGEL SHOP BAGELS vs MULTIGRAIN 35 LIGHT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN 35 LIGHT BREAD wins in 9 out of 15 nutrient categories
FRENCH TOAST PREMIUM BAGEL SHOP BAGELS: 2
vs
MULTIGRAIN 35 LIGHT BREAD: 9
(4 ties)
Overview
| Nutrient | FRENCH TOAST PREMIUM BAGEL SHOP BAGELS | MULTIGRAIN 35 LIGHT BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 175 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 55.3 g | 40 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 2.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST PREMIUM BAGEL SHOP BAGELS | MULTIGRAIN 35 LIGHT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST PREMIUM BAGEL SHOP BAGELS | MULTIGRAIN 35 LIGHT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 88 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 362 MG | 450 MG |