FRENCH TOAST vs SPINACH EGG & POTATO OMELET
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH EGG & POTATO OMELET wins in 5 out of 11 nutrient categories
FRENCH TOAST: 4
vs
SPINACH EGG & POTATO OMELET: 5
(2 ties)
Overview
| Nutrient | FRENCH TOAST | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calories | 262 cal | 168 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 23.8 g | 10.7 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 381 MG | 293 MG |