FRENCH TOAST vs 4 MAPLE SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
4 MAPLE SAUSAGE wins in 6 out of 10 nutrient categories
FRENCH TOAST: 3
vs
4 MAPLE SAUSAGE: 6
(1 ties)
Overview
| Nutrient | FRENCH TOAST | 4 MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 262 cal | 318 cal | |
| Protein | 9.5 g | 15.3 g | |
| Carbs | 23.8 g | 20 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST | 4 MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FRENCH TOAST | 4 MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 381 MG | 1,012 MG |