FRENCH TOAST NEW YORK STYLE BAGELS vs ENRICHED SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SEEDED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
FRENCH TOAST NEW YORK STYLE BAGELS: 3
vs
ENRICHED SEEDED HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | FRENCH TOAST NEW YORK STYLE BAGELS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 293 cal | |
| Protein | 3.9 g | 9.8 g | |
| Carbs | 55.5 g | 58.5 g | |
| Fat | 3.9 g | 2.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST NEW YORK STYLE BAGELS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST NEW YORK STYLE BAGELS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 195 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 273 MG | 585 MG |