FRENCH TOAST MADE WITH FRENCH TOAST vs MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS wins in 7 out of 11 nutrient categories
FRENCH TOAST MADE WITH FRENCH TOAST: 2
vs
MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | FRENCH TOAST MADE WITH FRENCH TOAST | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 262 cal | 152 cal | |
| Protein | 9.5 g | 8.1 g | |
| Carbs | 23.8 g | 12.7 g | |
| Fat | 14.3 g | 7.8 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST MADE WITH FRENCH TOAST | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST MADE WITH FRENCH TOAST | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 110 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 381 MG | 276 MG |