FRENCH TOAST LARGER BAKERY STYLE BAGELS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 11 out of 14 nutrient categories
FRENCH TOAST LARGER BAKERY STYLE BAGELS: 1
vs
WHOLE FOODS MARKET: 11
(2 ties)
Overview
| Nutrient | FRENCH TOAST LARGER BAKERY STYLE BAGELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 59.3 g | 56.5 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST LARGER BAKERY STYLE BAGELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST LARGER BAKERY STYLE BAGELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 527 MG | 635 MG |