French toast vs Cake
Nutrition comparison per 100 g serving
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French toast wins in 24 out of 25 nutrient categories
French toast: 24
vs
Cake: 0
(1 ties)
Overview
| Nutrient | French toast | Cake | Winner |
|---|---|---|---|
| Calories | 213 cal | 389 cal | |
| Protein | 7.4 g | 5.2 g | |
| Carbs | 32.1 g | 52.5 g | |
| Fat | 6.1 g | 17.9 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French toast | Cake | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 36 UG | |
| Niacin | 2.7 MG | 1.3 MG | |
| Pantothenic acid | 0.9 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 54 UG | 35 UG | |
| Vitamin B-12 | 1.7 UG | 0.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.1 MG |
Minerals
| Mineral | French toast | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 64 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Magnesium, Mg | 17 MG | 13 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 139 MG | 134 MG | |
| Potassium, K | 134 MG | 106 MG | |
| Selenium, Se | 16.7 UG | 6.8 UG | |
| Sodium, Na | 495 MG | 400 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |