French Toast Crunch Breakfast Cereal vs Rice Chex Cereal Bowlpak
Nutrition comparison per 100 g serving
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French Toast Crunch Breakfast Cereal wins in 12 out of 20 nutrient categories
French Toast Crunch Breakfast Cereal: 12
vs
Rice Chex Cereal Bowlpak: 6
(2 ties)
Overview
| Nutrient | French Toast Crunch Breakfast Cereal | Rice Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 383.3 cal | 375 cal | |
| Protein | 4.9 g | 6.5 g | |
| Carbs | 85.6 g | 86.5 g | |
| Fat | 4.3 g | 1.9 g | |
| Fiber | 4.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French Toast Crunch Breakfast Cereal | Rice Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 168 UG | |
| Niacin | 5.4 MG | 4.2 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 243 UG | 189 UG | |
| Vitamin B-12 | 3.2 UG | 2.5 UG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 8 UG |
Minerals
| Mineral | French Toast Crunch Breakfast Cereal | Rice Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 274 MG | |
| Iron, Fe | 9.7 MG | 33.2 MG | |
| Potassium, K | 161.1 MG | 0 MG | |
| Sodium, Na | 494.4 MG | 775 MG | |
| Zinc, Zn | 8.1 MG | 6.3 MG |