French Toast Crunch Breakfast Cereal vs Country Corn Flakes Cereal Bowlpak
Nutrition comparison per 100 g serving
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Country Corn Flakes Cereal Bowlpak wins in 12 out of 20 nutrient categories
French Toast Crunch Breakfast Cereal: 6
vs
Country Corn Flakes Cereal Bowlpak: 12
(2 ties)
Overview
| Nutrient | French Toast Crunch Breakfast Cereal | Country Corn Flakes Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 383.3 cal | 370.5 cal | |
| Protein | 4.9 g | 6.9 g | |
| Carbs | 85.6 g | 83.9 g | |
| Fat | 4.3 g | 3.3 g | |
| Fiber | 4.5 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French Toast Crunch Breakfast Cereal | Country Corn Flakes Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 211 UG | |
| Niacin | 5.4 MG | 6.3 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 243 UG | 189 UG | |
| Vitamin B-12 | 3.2 UG | 3.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 10.5 UG |
Minerals
| Mineral | French Toast Crunch Breakfast Cereal | Country Corn Flakes Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 394.7 MG | |
| Iron, Fe | 9.7 MG | 41.6 MG | |
| Potassium, K | 161.1 MG | 229.5 MG | |
| Sodium, Na | 494.4 MG | 766.4 MG | |
| Zinc, Zn | 8.1 MG | 7.9 MG |