FRENCH TOAST vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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FRENCH TOAST wins in 5 out of 10 nutrient categories
FRENCH TOAST: 5
vs
BLUEBERRY WAFFLES: 3
(2 ties)
Overview
| Nutrient | FRENCH TOAST | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 195 cal | 286 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 35.6 g | 42.9 g | |
| Fat | 3.4 g | 10 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 441 MG | 443 MG |