FRENCH TOAST BREAKFAST BREAD vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 5 out of 12 nutrient categories
FRENCH TOAST BREAKFAST BREAD: 4
vs
PANCAKES: 5
(3 ties)
Overview
| Nutrient | FRENCH TOAST BREAKFAST BREAD | PANCAKES | Winner |
|---|---|---|---|
| Calories | 316 cal | 274 cal | |
| Protein | 8.8 g | 6.5 g | |
| Carbs | 59.7 g | 53.2 g | |
| Fat | 6.1 g | 2.4 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BREAKFAST BREAD | PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH TOAST BREAKFAST BREAD | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 97 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 333 MG | 382 MG |