FRENCH TOAST BREAD vs AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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FRENCH TOAST BREAD wins in 11 out of 14 nutrient categories
FRENCH TOAST BREAD: 11
vs
AUTHENTIC BELGIAN WAFFLES: 2
(1 ties)
Overview
| Nutrient | FRENCH TOAST BREAD | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 270 cal | 443 cal | |
| Protein | 8.1 g | 5.7 g | |
| Carbs | 51.4 g | 52.9 g | |
| Fat | 2.7 g | 22.9 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BREAD | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | FRENCH TOAST BREAD | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 29 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 81 MG | 143 MG | |
| Sodium, Na | 432 MG | 457 MG |