FRENCH TOAST BREAD vs GARLIC & HERB ITALIAN BREAD
Nutrition comparison per 100 g serving
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GARLIC & HERB ITALIAN BREAD wins in 7 out of 10 nutrient categories
FRENCH TOAST BREAD: 1
vs
GARLIC & HERB ITALIAN BREAD: 7
(2 ties)
Overview
| Nutrient | FRENCH TOAST BREAD | GARLIC & HERB ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 226 cal | |
| Protein | 6.5 g | 9.4 g | |
| Carbs | 47.8 g | 45.3 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BREAD | GARLIC & HERB ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BREAD | GARLIC & HERB ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 500 MG | 774 MG |