FRENCH TOAST BITES vs ORGANIC WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WAFFLES wins in 6 out of 11 nutrient categories
FRENCH TOAST BITES: 3
vs
ORGANIC WAFFLES: 6
(2 ties)
Overview
| Nutrient | FRENCH TOAST BITES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 302 cal | 271 cal | |
| Protein | 6.0 g | 5.7 g | |
| Carbs | 39.7 g | 38.6 g | |
| Fat | 13.8 g | 11.4 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BITES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BITES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 362 MG | 471 MG |