FRENCH TOAST BITES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 7 out of 11 nutrient categories
FRENCH TOAST BITES: 2
vs
BUTTERMILK WAFFLES: 7
(2 ties)
Overview
| Nutrient | FRENCH TOAST BITES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 302 cal | 200 cal | |
| Protein | 6.0 g | 4.3 g | |
| Carbs | 39.7 g | 34.3 g | |
| Fat | 13.8 g | 4.3 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BITES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST BITES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 357 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 362 MG | 443 MG |