FRENCH TOAST BITES vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRENCH TOAST BITES: 5
vs
CHOCOLATE CHIP WAFFLES: 5
(1 ties)
Overview
| Nutrient | FRENCH TOAST BITES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 316 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 40 g | 36.8 g | |
| Fat | 13.6 g | 17.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST BITES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRENCH TOAST BITES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 309 MG | 298 MG |